here are five things you can do that will help
Masturbate first
Masturbate to orgasm an hour or two before
intercourse; this can help delay ejaculation during
s*x.
1. The first step is to become aware of your own levels
of arousal . Experiment, take your time and give
yourself a very real self-loving exploration, not just a
quick masturbatory release. Notice how your penis
moves through distinct changes before orgasm and
ejaculation, he’s not just soft and then hard and
spewing. There are four defined stages of erection:
lengthening and filling; swelling; full erection; rigid
erection. The fourth stage, rigid erection,
characterized by a penis that’s very stiff (a boner) and
very hot, signifies ejaculation is close at hand.
Through attentive self-arousal and the playful hands
of your sweetheart you can learn how to stay for
longer periods of time in the exciting, but less
explosive, third stage of firm erection. When you feel
yourself moving into the hard, hot level stop
stimulation, relax and pay attention to your
breathing. Breathe slowly and deeply. Tell your
partner when you are about to have an orgasm. At
this point the partner can slowdown or stop to
prevent a premature ejaculation.
2. The Power of Breath: Conscious breathing is a
key for extended lovemaking. Rapid breathing excites
and arouses you. Slow, controlled breathing, way
down into your belly, calms you and helps delay
ejaculation. Focusing on your breath takes your
attention away from your genitals. Synchronizing
your breathing rhythm with your partner’s
strengthens your connection with each other.
3. Perineum Pressure: Pressing on the perineum,
a spot midway between your
scrotum and your anus, will help to stop ejaculation
because this spot reaches through to the prostate
gland. It is the prostate that contracts and expands
during orgasm and then expels the ejaculation fluid.
Ask your partner to apply this loving pressure for you.
4. Testes Tug: When a man nears orgasm his
scrotum rises up closer to his body. You can delay
ejaculation by gently pulling your
testes down and away from your body. Your partner
can also do this for you.
5. Penis Tip Squeeze : Squeezing your penis just
below the head or glans can help to stop oncoming
ejaculation. It necessitates withdrawing completely
from your partner during intercourse, but is an
excellent way to begin practice on your own with
masturbation.
6. PC (pubococcygeous) Muscle Contraction :
This is simply squeezing your pelvic floor muscles,
around the scrotum, penis and anus as you feel
ejaculation approaching. An easy way to practice this
is to interrupt your urine stream when you are going
to the bathroom.
7 .Ejaculation-free orgasm: One important thing
to understand is that the problem really is
ejaculation, not orgasm. When you feel you are just
about to ejaculate, stop moving (your partner must
stop, too) and contract the PC muscle very firmly
during 10 to 20 seconds. You can then resume love-
making. For this to work, your PC muscle must be
strong enough. To train it: contract it 20 times 2s, 3
times a day. You should see progress in ejaculation
control within a few weeks.
8 Passion Pump: This technique, which combines
squeezing the PC muscles, rolling your eyes upward,
touching your tongue to the roof of your mouth, and
visualizing your s*xual energy flowing up through
your body while you practice controlled deep
breathing is one of the most effective ways of delaying
ejaculation. It’s a Taoist s*xual kung fu technique
that has the added benefit of helping you circulate
your s*xual energy through your body rather than
having it remain hot and heavy in your genital region.
9. Thrusting Technique: A superb thrusting
technique that brings great pleasure to a woman and
helps a man to last is a combination of deep and
shallow thrusts. By shallow thrusts we mean your
penis only enters 1½ to 2 inches inside your partner.
These first couple of inches are the most sensitive
part of a woman’s vagina. Deep thrusts mean your
penis enters as fully as you can. In this technique you
combine a series of nine fairly quick shallow thrusts
with one slow deep one. The shallow thrusts stimulate
your partner’s most sensitive vaginal tissues and at
the same time create a vacuum effect that makes her
ache for the deep thrust to come. And because most
of your thrusts are shallow ones, exciting only the
first few inches of your penis, you’re able to rock on
for much longer!
10. Foreplay: Use foreplay to your advantage,
stimulating your partner first . If you want to have
quite a bit of intercourse before ejaculation, it’s best
not to allow yourself(male) to be the one getting the
attention!
11. Let him put the condom on himself . This
improves the chance of him not getting too turned on
beforehand.
12. Tackle relationship issues: Be sure that your
head and heart are in the mood for s*x as well as your
body. If you’re unhappy about something with your
partner then sort it out first.
13. Exercise your pelvic floor: Many men say
they are able to delay ejaculation by squeezing or
pushing their pelvic floor
muscles.
14. Stop and start: This is the most common
technique used in psychos*xual therapy. Practice
stimulating yourself to the point just before
ejaculation, then stop. Start again when the
sensations have subsided. Repeat this three times.
You should find the length of time before each stop
gets gradually longer.
15. Change strokes: If you feel you’ve gained more
control with the stop-and-start technique, try
changing your stroke to something less stimulating
rather than stopping all together.
16. Change positions: During intercourse, try the
stop-and- start technique when the sensations
become strong. When you’re more confident, try
changing positions rather than stopping. Some men
last much longer when their partner is on top.
17. Remember that doing doggy style and missionary
both increase pressure on the male so stay clear of
these positions .
18. Think about a Boring Sports: Does the trick
every time. In a really dire situation, think of your
grandma’s arm fat.
Always Click the Share & Like button above to Appreciate This Topic
No comments:
Post a Comment