Whether you’re a diet-conscious person or
someone who wants to get into the habit of
healthy eating, there are certain foodstuffs
you shouldn’t touch if you want to achieve
your goal of staying fit
Soda
Did you know, soda is loaded with empty calories
from high fructose corn syrup? What’s more, you
should stop drinking soda, because it is known to
contribute to obesity and is also likely to increase the
risk of diabetes and high-blood pressure in people.
White bread
Made out of maida, white bread is unhealthy because
it is, quite literally, bleached! So this process not only
rids the bread of its flavour but also of all its essential
nutrients. So instead of white bread, opt for a
wholesome, whole grain or brown bread for your
sandwiches.
Whole dairy
Of course, dairy and dairy products are good for your
health, but whole-fat dairy is full of fat and
cholesterol. So always choose low-fat dairy and its
products, which has all the nutrients you need.
Fast foods
The amount of calories one fast food meal contains is
almost equal to the amount of calories one must
consume in the entire day! While some of these
calories come from protein, most come from the
sugar (of the soda) and the fat (usually the burger
and fries!) in the food.
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